How can I lose weight in 7 days naturally?
Tips to lose weight fast naturally:
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lose weight |
With Christmas and New Year's just a few days away, we're sure you're worried about fitting back into your little black dress. But, with so little time left, reducing those additional kilograms in such a short period of time is difficult. But if you're dedicated and willing to go the additional mile, here's a strategy for you.
We've compiled a list of tried-and-true foods, drinks, and workouts that will undoubtedly aid in your weight reduction and inches loss journey.
3 Easy Ways to Lose Weight Naturally Exercise for weight loss
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Lose Weight Naturally |
10,000 steps
Take a great long stroll to finish at least 10,000 steps, no matter how busy your calendar is. Do 10k steps every day, whether in the morning or evening.
Planks
Perform at least three sets of 30-45 second planks twice a day. Planks are excellent for toning your abs and losing inches around your waist.
This is a terrific full-body workout to start your day. At a medium speed, perform at least 15 rounds of Surya Namaskar.
Weight-loss friendly foods
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Weight-loss friendly foods |
Following an organized eating plan can be tough given our hectic and busy schedules. However, you can add a list of healthy meals and vegetables that will aid in the reduction of bloating as well as your weight.
Sweet potato, avocado, spinach, eggs, and chicken breast
Salmon and cruciferous veggies
Beans, lentils, nuts, and seeds
Greek yogurt, red rice, and pumpkin
(Disclaimer: Aside from eating and maintaining a healthy diet, the most important thing to remember throughout this one week is to avoid consuming junk food or processed foods.)
Weight-loss drinks
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| weight-loss drinks |
Fill a bottle halfway with lime slices. Then, add the finely sliced cucumber and mint leaves. You can also add a few orange slices and refrigerate them overnight. Drink this detox drink from AM to PM the next day.
Weight loss recipe
Take a water bottle and add sliced blueberry, strawberry, and orange slices to reduce water weight and bloating. Refrigerate overnight and drink from AM to PM the next day.
(Disclaimer: In addition to these detox beverages, you should consume at least 8 glasses of water every day. It's the simplest technique to manage water retention and bloating.)
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