7 Low Calorie Breakfast Food

7 Low-Calorie Breakfast Food 

You'll notice that a lot of the 7 Low-Calorie Breakfast Food scene is very similar when you glance around. This monochromatic palette also represents the nutrient content of many fast food breakfast items: beige buns and biscuits, almost-yellow eggs, rust-colored bacon, and clay-colored sausage patties. What this means is that there isn't anything to be enthused about. not the genuine thing. No substance at all. Simply very, very boring.

But the rule is not always followed. If you know where to search, you can even find excitement. There are also some substantial, hearty selections that contain a respectable quantity of nutritious food.

You should aim to consume at least 30 grams of protein and 10 grams of fiber at every meal. You can build and retain muscle with that quantity of protein, and it will also help you feel full. You will feel full until your next meal if you consume that much fiber. That can be difficult at breakfast, and it may seem impossible when thinking about a fast food breakfast.

There appear to be at least seven excellent options if you're searching for a good breakfast on the run after perusing the menus of the nation's most well-known fast food companies.

Do these reasonably nutritious breakfast sandwiches qualify as the ideal meal? Would they provide the same nutrition as a homemade frittata made with three eggs and lots of vegetables? No. However, not everyone

So when you don't, here's what to do.

Low-Calorie Breakfast Food Panera Chipotle Chicken, Scrambled Egg & Avocado Wrap

Low-Calorie Breakfast Food Panera Chipotle Chicken, Scrambled Egg & Avocado Wrap

This roll-up makes a great day opener. It has a healthy serving of protein, a fair amount of fiber, and something that most other fast-food breakfast sandwiches lack: actual vegetables. Although the avocado is good, don't forget about the hot-sweet peppadew peppers.

Nutrition per wrap: 450 calories, 29g protein, 32g carbs (4g fiber), 25g fat

Low-Calorie Breakfast Food Starbucks Bacon, Sausage & Egg Wrap

Low-Calorie Breakfast Food Starbucks Bacon, Sausage & Egg Wrap

A triple protein threat of eggs, sausage, and bacon is created, while potatoes help to give a little fiber. The amount of fiber is a little low, so add a fruit cup as a side to add four extra grams.

Per wrap: 650 calories, 27g protein, 57g carbs (3g fiber), 33g fat

Chick-fil-A Egg White Grill

Chick-fil-A Egg White Grill

Yes, this sandwich has a substantial amount of grilled chicken; but, at least it isn't one of the many fried chicken alternatives available at Chick-fil-A. Lean protein is what makes it so fantastic, though. Since there are no veggies in it, you should have a side of fruit to provide some fiber.

Per sandwich: 290 calories, 27g protein, 31g carbs (2g fiber), 7g fat

Dunkin Donuts Power Breakfast Sandwich

Dunkin Donuts Power Breakfast Sandwich

In terms of protein and fiber, this thin sandwich is stronger than it appears. You've laid a solid groundwork for the day as long as you're not following this up with one of Dunkin's sugar-laden coffee drinks.

Per sandwich: 420 calories, 25g protein, 28g carbs (5g fiber), 23g fat

Taco Bell Grande Toasted Breakfast Burrito Steak

Taco Bell Grande Toasted Breakfast Burrito Steak

The protein comes from cheese, eggs, and steak. You get some produce from tomatoes and potatoes; add some guacamole for another layer.

Per burrito: 560 calories, 27g protein, 50g carbs (4g fiber), 28g fat

 

Subway Egg & Cheese (Plus)

 

Subway Egg & Cheese (Plus)

You might be thinking boring if you were to consider it alone. But keep in mind that toppings are what made Subway an empire. Apply that. Add banana peppers, black olives, green peppers, spinach, tomatoes, and/or red onions to this sandwich to make it less boring if you don't have any in-person meetings in the morning.

Per sandwich (without toppings, 6-inch): 390 calories, 19g protein, 46g carbs (4g fiber), 15g fat

Two Jamba Roasted Tomato, Spinach & Feta Breakfast Sandwiches—Combined!

This sandwich has all the ingredients—vegetables, protein, and flavor—but not enough of them. Order two, discard two of the buns, and create one enormous super-sandwich.

Per sandwich: 240 calories, 11g protein, 30g carbs (4g fiber), 8g fat